A Heart Specialist Shares Important Health Tips

heart specialist Boynton Beach, FL

Heart specialists are cardiologists who have decided to focus on finding, treating and preventing disease related to the heart. Since many people will benefit from tips to improve their health, read on to learn more.

Who needs to see a cardiologist?

Even though many people will wait to see a cardiologist until they start experiencing symptoms of heart disease, making preventive appointments is a good idea. While anyone can see a cardiologist to learn more about their heart health, there are certain groups of people who tend to be more in need. This group includes but is not limited to those who smoke or have high blood pressure, diabetes, high cholesterol, gum disease, leg pain, swollen feet or a history of heart disease.

Tips for good heart health from a heart specialist

The heart is a muscle, and like other muscles in the body, it needs to stay in shape so it can do its job efficiently. The list below includes three beneficial tips that support the good health of one’s heart.

#1. Make smart food choices

Making healthy food choices is one of the smartest things that one can do to support good heart health. A shortlist of heart-healthy foods include fruits, vegetables, fish, chicken, legumes, nuts, olive oil, eggs and whole grains. Those who choose to eat healthy foods, at least most of the time, are much more likely to experience good heart health, as well as good general health.

#2. Get plenty of sleep

Many people underestimate the importance of getting a good night’s sleep. Many studies over the years have been done on how sleep affects one's overall health. Virtually all of them show that those who do not get enough sleep are more likely to have heart-related problems. While how much sleep one needs in order to get a good night’s rest will vary from person to person, the average amount is about seven hours.

#3. Get plenty of exercise

Setting exercise goals is essential when it comes to staying healthy. In order to reap the benefits, people should exercise for a minimum of 45 minutes. Choosing the right type of physical activity is necessary, as this helps people stay on track with their exercise program. For example, those who enjoy riding bicycles should do so on a regular basis. Other examples include hiking, horseback riding and playing sports.

Healthy hearts

In need of a heart specialist? By following the above tips, you are taking the necessary steps to make sure your heart is indeed in good health. For those who are in need of cardiology services now, making an appointment as soon as possible is essential.

Request an appointment here: https://boyntonbeach.floridapremiercardio.com or call Florida Premier Cardiology at (561) 229-1411 for an appointment in our Boynton Beach office.

Check out what others are saying about our services on Yelp: Read our Yelp reviews.

Recent Posts

High Cholesterol Treatment: Eating For Your Heart

Are you looking for information on high cholesterol treatment? Cholesterol is the waxy substance that your body uses to protect nerves, make cell tissues and produce certain specific hormones. Your liver produces all the cholesterol that your body could ever need. Additionally, your body gets cholesterol directly from the food you eat. Too much cholesterol…

Questions Heart Patients Are Asking About COVID-19

Cardiology/heart departments know all about treating patients. People with these issues can fall prey to other illnesses. Heart disease can cause issues with other parts of the body. COVID-19 has spread throughout the world. Cardiology patients have become more mindful of how this disease can affect them. If you have these same worries, learn everything…

Why Is A Cholesterol Screening Important?

Cholesterol can accumulate subtly, gradually blocking blood supply to your brain and heart, and that is the primary purpose of cholesterol screening. Cholesterol is a fat-like material that is required for normal body functions. Your body creates cholesterol because of its role in forming cell membranes, certain hormones and bile acids (for digesting fats). However,…

Cardiology: Common Causes Of Heart Disorders

Cardiology is a branch of medicine that studies the function of the heart and blood vessels. It also focuses on diagnosing and treating various conditions. If you believe you are having problems with your cardiovascular system, your doctor can recommend ways to combat the issues and restore your health.Heart disease can affect not only the…

Recent Posts

High Cholesterol Treatment: Eating For Your Heart

High Cholesterol Treatment: Eating For Your Heart

Are you looking for information on high cholesterol treatment? Cholesterol is the waxy substance that your body uses to protect nerves, make cell tissues and produce certain specific hormones. Your liver produces all the cholesterol that your body could ever need. Additionally, your body gets cholesterol directly from the food you eat. Too much cholesterol…

Questions Heart Patients Are Asking About COVID

Questions Heart Patients Are Asking About COVID-19

Cardiology/heart departments know all about treating patients. People with these issues can fall prey to other illnesses. Heart disease can cause issues with other parts of the body. COVID-19 has spread throughout the world. Cardiology patients have become more mindful of how this disease can affect them. If you have these same worries, learn everything…