Are you looking for information on high cholesterol treatment? Cholesterol is the waxy substance that your body uses to protect nerves, make cell tissues and produce certain specific hormones. Your liver produces all the cholesterol that your body could ever need. Additionally, your body gets cholesterol directly from the food you eat. Too much cholesterol…
A Heart Specialist Shares Important Health Tips
Heart specialists are cardiologists who have decided to focus on finding, treating and preventing disease related to the heart. Since many people will benefit from tips to improve their health, read on to learn more.
Who needs to see a cardiologist?
Even though many people will wait to see a cardiologist until they start experiencing symptoms of heart disease, making preventive appointments is a good idea. While anyone can see a cardiologist to learn more about their heart health, there are certain groups of people who tend to be more in need. This group includes but is not limited to those who smoke or have high blood pressure, diabetes, high cholesterol, gum disease, leg pain, swollen feet or a history of heart disease.
Tips for good heart health from a heart specialist
The heart is a muscle, and like other muscles in the body, it needs to stay in shape so it can do its job efficiently. The list below includes three beneficial tips that support the good health of one’s heart.
#1. Make smart food choices
Making healthy food choices is one of the smartest things that one can do to support good heart health. A shortlist of heart-healthy foods include fruits, vegetables, fish, chicken, legumes, nuts, olive oil, eggs and whole grains. Those who choose to eat healthy foods, at least most of the time, are much more likely to experience good heart health, as well as good general health.
#2. Get plenty of sleep
Many people underestimate the importance of getting a good night’s sleep. Many studies over the years have been done on how sleep affects one's overall health. Virtually all of them show that those who do not get enough sleep are more likely to have heart-related problems. While how much sleep one needs in order to get a good night’s rest will vary from person to person, the average amount is about seven hours.
#3. Get plenty of exercise
Setting exercise goals is essential when it comes to staying healthy. In order to reap the benefits, people should exercise for a minimum of 45 minutes. Choosing the right type of physical activity is necessary, as this helps people stay on track with their exercise program. For example, those who enjoy riding bicycles should do so on a regular basis. Other examples include hiking, horseback riding and playing sports.
In need of a heart specialist? By following the above tips, you are taking the necessary steps to make sure your heart is indeed in good health. For those who are in need of cardiology services now, making an appointment as soon as possible is essential.
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