Powerful Heart Health Advice From a Heart Doctor
Having an experienced heart doctor on your speed dial is a blessing. Studies show that your heart pumps about 1.5 gallons of blood each minute throughout your body. It beats about 100,000 times each day. That is why you should remember your doctor’s suggestions when it comes to your cardiac health. Here are some powerful heart health pointers from your heart doctor if you want to improve your general health and well-being.
Do not consume tobacco
Tobacco has chemicals that can block blood vessels and damage the heart. It can prevent proper blood oxygenation and circulation. This increases one’s heart rate and blood pressure so that the brain and body can have enough oxygenated blood. Quitting tobacco consumption is one of the healthiest decisions that a person can make. One’s risk of heart disease drops once an individual stops tobacco consumption. The risk drops even more if the individual lives a tobacco-free life.
Choose a nutritious diet
Type II diabetes and cardiovascular diseases are most likely to occur if one’s diet consists of unhealthy food choices. A balanced diet is a heart-healthy diet. An experienced heart doctor will suggest limiting the intake of sugar, salt, and processed foods, as well as alcohol. Consuming more of the following can make the heart healthier:
- Fat-free or low-fat dairy products
- Fruits and vegetables
- Healthy fats
- Whole grains
- Lean fish or meat
Develop good sleep habits
A heart doctor will always suggest that one should stick with about seven hours of restful sleep. A good amount of sleep every day can help make the heart happier. But busy schedules and demanding lifestyles make this sleep schedule impossible most of the time. Studies show that too little or even too much sleep can increase one’s risk of getting a heart attack. People who sleep less than seven or six hours each night had an increased risk of a heart attack by 20%. Those who slept more than nine hours had an increased risk of a heart attack by 34%.
Set regular exercise goals
Every heart doctor recommends a good 45-minute exercise four to five times each week. This can give the heart and body a healthy workout. Gardening, brisk walking, or dancing are moderate aerobic exercises. An individual can combine this with cycling, swimming, or running.
Pay attention to dental health
Part of a heart doctor’s recommendations is to maintain good dental health. This means flossing before bed and brushing at least two times a day. Using an antibacterial or fluoride mouthwash can help protect and strengthen the teeth against bacterial acids. Studies reveal that good oral health can prevent bacteria from reaching the heart and blood vessels. Seeing a dentist for regular dental checks and cleanings can also support good heart health.
Working with your heart doctor can keep your heart healthy
The heart is your body’s delivery system of nutrients and oxygen. If it functions properly, you will keep the rest of your body healthy as well. Working with your heart doctor can help you reach your heart health goals. Sticking to your healthy routine can mean better mental health and longevity as well.
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